The new book of Byron Katie and Stephen Mitchell
Translator: Sandra Blersch
Her method of self-inquiry, which she calls »The Work«, is a kind of enhanced mindfulness. As we do »The Work«, not only do we remain alert to our stressful thoughts — the ones that cause all the anger, sadness, and frustration in the world — but we question them, and through that questioning the thoughts lose their power over us.
Extract from »A Mind at Home with Itself«